Breakfast is one of the most important meals of the day for me. 😊 I tend to get a variation of food for breakfast so I make sure I get different nutrients from different foods.😍
I find that just the food is not enough to get all the vitamins and minerals the body needs.
Beauty supplements is what also helps me to maintain good health 🏃♀️ and good skin. 👩
Here are some of the ones I love:
🌱 Turmeric: Anti-inflammatory, high in antioxidants.
🍊 Vitamin C: Promotes collagen production, helps to boost immune system.
🌱 Collagen Powder: Improves skin elasticity, prevents wrinkles and dryness.
🥚 Lutein: Helps reduce UV ray damage to the skin, promotes healthy vision.
🌱 B12 Complex: Regulates pigment production preventing dark spots.
🐟 Fish Oil: Rich in omegas, regulates oil production, boosts skin hydration.
Some I take before breakfast and some I take after.
Do you like beauty supplements? If so, which ones do you take?
Interested in learning more fun helpful tips and tricks? I recommend following @planofyouth on Instagram. They generate helpful information that can benefit your mind, body and soul. You can follow us as well on Nature’s Nomad for the highest quality and all natural products.