πŸ₯° Happiness is Happening! πŸ₯°

Photo πŸ“Έ by @howamifeelingg

One of the requirements we need is to feel happy 😊. Did you also know that we celebrate Happiness in this entire month of August? The story goes that Happy People celebrated happiness on August 8 in 1999. But then, the happy feeling 😊 lingered a little longer, so in 2000 it was expanded the celebration to the entire month.

Let’s celebrate, share and spread happiness to as much people as we can β£β˜ΊοΈπŸ’“πŸ€—πŸ’—πŸ₯°πŸ’•. Happiness in unlimited, it feels good, it’s free and contagious! We need this feeling also for our health.

Scientific evidence suggests that being happy may have many health benefits, and it promotes a healthier lifestyle.

  • Improves the circulation.
  • Combats stress.
  • May reduce pain.
  • May protect the heart.
  • Reduces blood pressure.
  • May support longevity.
Photo by Sabrina Heinke on Unsplash

How can we increase that feeling of happiness?

  • Express gratitude.
  • Get active with an exercise.
  • Get a good night of sleep.
  • Spend some time with nature.
  • Practice mindfulness.
  • Eat a healthier diet.
  • Play with your pet.

Interested in learning more fun helpful tips and tricks? I recommend following @planofyouth on Instagram. You can also visit the Plan of Youth website which has even more great content. They generate helpful information that can benefit your mind, body and soul. You can follow us as well on Nature’s Nomad for the highest quality and all natural products.