Vitamin E: is found naturally in our bodies and in certain foods. As a result When applied on your skin, it can help treat many skin disorders. It may also repair damaged skin. Protecting your skin should be done daily if you want to prevent wrinkles and avoid skin cancer.
It assists in cellular restoration, supports the healing process of scars, sunburns, etc. Some of the best food sources of Vitamin E are: sunflower seeds, avocados, nuts, good quality plant oils, fish and greens like spinach and Swiss chard.
Benefits of Vitamin E for your skin:
- Moisturizes the skin
- Lightens scars and dark spots
- Prevents appearance of fine lines
- Reverses premature skin aging
- Restores and rejuvenates dehydrated skin
- Improves skin texture
- Treats dark circles
- Helps neutralize free radicals
Health benefits of Vitamin E:
- Helps in the prevention of many diseases
- Strengthens the immune system
- Protects the body
- Prevents the adverse effects of aging
- Helps reduce certain types of cancers
Why do we need Vitamin E in our diet?
- Helps in the prevention of many diseases
- Strengthens the immune system
- Protects the body
- Prevents the adverse effects of aging
- Helps reduce certain types of cancers
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